Ways to Wellbeing

Nicola and Jeff are joined by author and inspirational speaker Paula McGuire. Paula tells how social anxiety blighted her teenage years but by the time she turned thirty she decided to embrace life by tackling one amazing adventure after another.

Jeff, Kate and Nicola with the latest news from Partnerships for Wellbeing.  Nicola gives us the gossip from the launch night of the Cheery Book Club, Kate recites a special limerick and Jeff tells how his weight loss efforts were hindered by a delicious dessert.

Jeff and Nicola with this week's update from Partnerships for Wellbeing, news about the Cheery Book Club and the special guest is the multi-media star Grace Nicoll who describes how her new BBC video went viral and tells all about her forthcoming sky-dive for Cash for Kids.

Nicola and Jeff with a catch-up programme for new listeners featuring five inspirational guests. Plus... Jeff confesses he got high with a model and dropped his trousers at an airport. Featuring Nanette Mutrie, Nicola Creen, Julia Sutherland, Lesley Robertson and Helga Mellor MacFarlane.

Nicola, Kate and Jeff tell us what's happening at Partnerships for Wellbeing and comedian Raymond Means talks about the pursuit of progress, not perfection, as he returns to the stage for his latest tour.